Intervensi Perilaku untuk Mengurangi Gejala Kecemasan pada Lansia di Desa Mekarsari RW 12 Tambun Selatan

  • Sephia Chaerunisa Universitas Bhayangkara Jakarta Raya
  • Sarita Candra Merida Universitas Bhayangkara Jakarta Raya
  • Rospita Novianti Universitas Bhayangkara Jakarta Raya
Keywords: Anxiety, Elderly, Psychoeducational, Relaxation

Abstract

In general, Anxiety is characterized by worry, anxiety, fear, anxiety, restlessness, panic, and other uncomfortable feelings. If the elderly who experience anxiety, it will be declining health which influences financial, social and emotional.  Behavior Intervention for this activity uses psychoeducation and relaxation exercise. Psychoeducation to explain anxiety disorder experienced by the elderly by using short lectures and discussion between participants. After that, participants begin relaxation exercises, to release muscle tension in each body. Participants in this activity were the elderly aged 60-65 years totaling five people. After being given psychoeducation, it was able to increase the knowledge of all participants about the symptoms and the factors causing anxiety. Through relaxation exercises, helping to practice when the symptoms of anxiety appear so that they become relaxed, more comfortable, less nervous, focused and confident. It can be concluded that the subjects who participated in this intervention had an increased understanding of the symptoms and factors causing anxiety. Skills for coping anxiety were also increased through the relaxation exercises provided.

References

Alfaini, D. F. N,. Dkk. (2021). Mengurangi Kecemasan Sosial Selama Masa Pandemi Covid -19. Jurnal Dedikasi, 1(1), 138-144.

Davison C Gerald, N. M. J. K. M. A. (2006). Psikologi Abnormal. Rajagrafindo Persada

Feist, J, & Feist, G, J. (2012). Psikologi kepribadian. Jakarta: Salemba Humanika

Fitri, D., & Ifdil, A. &. (2016). Konsep kecemasan (anxiety) pada lanjut usia (lansia). Konselor 5(2). http://ejournal.unp.ac.id/index.php/konselor

Ghufron, M. Nur & Suminta, Risnawita Rini (2014). Teori-Teori Psikologi. Jogjakarta: Ar- Ruzz Media.

Herdiansyah, H. (2015). Wawancara, Observasi, dan Focus Group Discussion. Rajagrafindo Persada.

Kusdiyati, S., & Fahmi, I. (2019). Observasi Psikologi (N. Muliawati, Ed.). PT. Remaja Rosdakarya Offset.

Mega, M,M. (2021). Gambaran tingkat kecemasan pada lansia di wilayah kerja puskesmas payung sekaki. Jurnal Medika Hutama, 2, 647-659. https://jurnalmedikahutama.com/index.php/JMH/article/view/149

Natasubagyo, O. S., & Kusrohmaniah, S. (2019). Efektivitas Psikoedukasi untuk Peningkatan Literasi Depresi. Gadjah Mada Journal of Professional Psychology (GamaJPP), 5(1), 26. https://doi.org/10.22146/gamajpp.48585

Nevid, J. S., Spencer,. A. R., & Beverly, G. (2005). Psikologi Abnormal. Jakarta : penerbit Erlangga.

Nevid, J. S., Spencer,. A. R., & Beverly, G. (2014). Psikologi Abnormal. Jakarta : penerbit Erlangga.

Pangkahila, J. Alex. (2013). Pengaturan Pola Hidup dan Aktivitas Fisik Meningkatkan Umur Harapan Hidup. Sport and Fitness Journal: 1(1), 1-7.

Potter & Perry. (2009). Fundamental Keperawatan, Edisi 7 Buku 1. Jakarta: Salemba Medika.

Prawitasari, J. (2011). Psikologi Klinis. Pengantar Terapan Mikro dan Makro. Erlangga.

Rufaidhah, E. R. (2009). Efektifitas Terapi Kognitif Terhadap Penurunan Kecemasan pada Penderita Asma di Surabaya.Tesis. Fakultas Psikologi-UGM

Sahar, R. H., & Azwar, A. (2018). Efektivitas relaksasi benson dan nafas dalam terhadap perubahan tingkat kecemasan lansia di pstw gau mabaji Gowa. Berkala Ilmiah Mahasiswa Ilmu Keperawatan Indonesia, 6(1)

Santrock, J. W. (2002). Life-Span Development. Perkembangan masa hidup. Jakarta: Erlangga NQ Publishing

Wulandari, M., & Mahadini, C. (2020). Kiat mengatasi kecemasan lansia di rumah asuh anak dan lansia griya. Journal of Community Engagement and Employment. http://ojs.iik.ac.id/index.php/JCEE

Published
2022-05-30
How to Cite
Chaerunisa, S., Merida, S. C., & Novianti, R. (2022). Intervensi Perilaku untuk Mengurangi Gejala Kecemasan pada Lansia di Desa Mekarsari RW 12 Tambun Selatan . Devotion : Jurnal Pengabdian Psikologi, 1(1), 21-40. Retrieved from https://journal.univpancasila.ac.id/index.php/Devotion/article/view/3393
Section
Articles